

10 Benefits of Taking Risks
Taking risks is important for children and teens – this doesn’t mean being reckless or placing themselves in danger, but having a positive attitude to stepping out of your comfort zone is a key life skill – and there are so many advantages. As...
Kindness Makes the World go Round
To be kind is one of life´s virtues. It says a great deal about who we are as a person. It reflects how we respect and treat others and ourselves, and how we wish to be seen in the grand scheme of things. What is...
The importance of “ME” time
Having time to ourselves is really important – it is healthy and normal. Many of my “kids” complain they need more “me time” yet they find it hard to schedule in and do not always understand this need in others. We are so very BUSY these...
How to Make time for Downtime – and Why it is SO important: A Spookje Story
Are you and your children constantly busy and on the go, with little or no downtime? The importance of being mindful and taking time out has never been more important. It´s so easy to rush around from one thing to another, with barely a breath drawn between...