Positive Self Talk – and Why it Matters
Our thoughts determine our actions – if we are in the habit of positive self-talk and positive thinking, we find that we can do things and marvel at our successes. However, all too often our internal chatter is very negative; we can’t, we are stupid,...10 Benefits of Taking Risks
Taking risks is important for children and teens – this doesn’t mean being reckless or placing themselves in danger, but having a positive attitude to stepping out of your comfort zone is a key life skill – and there are so many advantages. As...
Overcoming Self Doubt
It is normal that every now and then we doubt ourselves. Did we say the right thing, offend someone or could we have reacted in a more positive or self-assured way? Self doubt is normal, but more and more children and young adults are basing their self worth on the...
Is Your Child a Fussy Eater?
Why is it that children will guzzle sweets, chocolates and all things unhealthy, yet will adamantly refuse anything remote healthy? This blog post is not about eating disorders – it aims to give you a few ideas of how to be more successful in managing your...
