Positive Self Talk – and Why it Matters
Our thoughts determine our actions – if we are in the habit of positive self-talk and positive thinking, we find that we can do things and marvel at our successes. However, all too often our internal chatter is very negative; we can’t, we are stupid,...10 Benefits of Taking Risks
Taking risks is important for children and teens – this doesn’t mean being reckless or placing themselves in danger, but having a positive attitude to stepping out of your comfort zone is a key life skill – and there are so many advantages. As...
How to Explain Tough Love to your Child / Teenager
There’s no doubt about it – as your children and teenagers grow up, there are often times when you need to apply a bit of the old tough love. And it can hurt. It can upset them and it can hurt to you to have to say it and then cope with the backlash....
Overcoming Self Doubt
It is normal that every now and then we doubt ourselves. Did we say the right thing, offend someone or could we have reacted in a more positive or self-assured way? Self doubt is normal, but more and more children and young adults are basing their self worth on the...
